How Can Mindfulness Improve Your Fitness: simple tips

by admin

Did you know that you can improve your mindfulness skills anytime, anywhere—even while working out? In fact, incorporating mindfulness into your training can significantly improve your fitness and athletic performance. Staying in the right mindset is critical for athletes to overcome obstacles and challenging moments during a game, race, or even a particularly brutal training session. Yet while most athletes train their bodies for game day, very few actively train their minds. Here’s what mindfulness is, how you can improve your skills and a specific mindfulness approach you can incorporate into your daily routine (and workouts)! 

An athlete is working out

What is Mindfulness, Really? 

Being mindful and practicing mindfulness means improving three key skills—concentration, clarity, and coolness. Concentration, the first mindfulness skill, is your ability to pay attention to whatever you want for however long you want. Clarity, the second mindfulness skill, helps you to experience what’s going on in real-time—to notice details of the experience. Being mindful helps you be equally open to pleasant and unpleasant experiences without trying to suppress unpleasant experiences or clinging to pleasant ones. When you are fully aware of the present, you can take a matter-of-fact approach when making decisions. This mindfulness skill is cool. Instead of reacting to what you are experiencing, you can act in your own best interest. The three skills are closely linked and support each other.

How Can I Become More Mindful? 

You can improve your mindfulness skills by using them consistently and systematically. First, you need to plan to figure out when and how often you want to practice these skills. The next thing you need is an understanding of how to practice. Basically, you need a few mindfulness techniques at your disposal that you’re familiar with and enjoy practicing in different situations.

Try this!

Try this guided story run, “Run to Reconnect” and learn a few mindfulness techniques to incorporate in your training. 

Woman is doing mindfulness in stillness

Mindfulness Micro hits  

One of the most effective forms of practice to incorporate mindfulness into almost any activity is using something called Micro hits. A micro hit is a period of practice during which you dedicate most of your attention to doing a mindfulness exercise, but only for a short period. It could be 60 Seconds, five minutes, or nine minutes. Any practice period that lasts less than 10 minutes is considered a micro hit. Anything that lasts longer than 10 minutes we call the formal practice. 

Practicing Mindfulness in Stillness vs. In Motion 

Micro hits can help you to implement them into your current life and activities. You don’t have to set aside extra time in the mornings or evenings to practice mindfulness—micro hits can be incorporated into your daily life as it currently is. 

We further divide practice into two categories—practice in stillness and practice in motion.  Practice in stillness is when you practice a  technique and you are not engaged in any activity. You might be sitting, standing, or lying down, but you are not engaged with the world around you or moving your body in any way.

Motion practice, on the other hand, is the exact opposite. During motion practice, you dedicate most of your attention to the mindfulness technique, but you do it while you are moving, working out, running,  stretching, or engaging with the world in another way. 

Man is doing mindfulness in motion

Mindfulness And Fitness

Being more mindful helps athletes perform at their optimal level more frequently and for longer periods of time. It helps them to better deal with difficulties like pain, fatigue, negative thoughts, or challenging emotions either before or during activities (or both)! Developing the ability to navigate those challenges without letting them impact performance is one of the most important skills athletes can develop. When you incorporate into your daily training, you are practicing the exact skills you need to overcome those situations. 


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buy research paper June 4, 2021 - 3:32 am

Hmm is anyone else encountering problems with the images on this blog loading?
I’m trying to determine if its a problem on my end or if it’s the blog.
Any feedback would be greatly appreciated.

admin June 4, 2021 - 11:30 pm

All images work normally and will be developed and compressed the size of the images to provide better performance for blog visitor. Thank you for your feed back


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